Reformer
Spring resistance, a gliding carriage, and low-impact movement that builds real strength. Groups of three, so every rep gets eyes on it.
See reformer timesStrength for the life you love.
Small-group Pilates and strength classes in Old Town Eureka, programmed by a licensed physical therapist. Reformer classes are capped at three people, so you're never lost in a crowd.
- Teaching Pilates since 2005
- Licensed physical therapist
- 3 people max on the reformer
Find your starting point
Everyone in the room started somewhere. Tell us where you are today and we'll point you to the right class.
Mat
All levels. Breath, core connection, mobility, and strength work that supports posture and balance, with modifications for every body and age.
See mat times
Private sessions
One-on-one programming built around your goals, your history, and how your body moves today. Focused guidance from a physical therapist's perspective.
Ask about private sessionsNew to the reformer? Start with the four-week intro series.
Learn the equipment, the fundamentals, and the springs at a comfortable pace, then step into regular reformer classes with confidence.
- 4 weeks
- Limited to 3 people
- Beginner friendly
Pilates with a physical therapist's eye
Allison Craig has taught Pilates since 2005 and is a licensed physical therapist with a background in pelvic health and women's wellness. Every class draws on anatomy, injury prevention, and rehabilitation, so the work is effective, approachable, and adaptable to whatever your body needs that day.
Her approach blends the principles of physical therapy with Pilates and strength training to help you build strength, improve mobility, and move with more confidence.
- 20+years teaching Pilates
- PTlicensed physical therapist, pelvic health focus
- 3people per reformer class, never more
Straightforward pricing
Buy a pack, book the classes that fit your week. No membership needed.
Mat classes
Packs are good for one year.
$10to $12 per class
5-class pack
$60
$12 per class
10-class pack Best value
$100
$10 per class
Reformer classes
Packs are good for three months.
$35to $37 per class
4-class pack
$148
$37 per class
8-class pack Best value
$280
$35 per class
Single classes, the four-week Intro Reformer Series, and workshops can be booked directly from the schedule.
What students say
I have a physical job and was having some trouble with chronic aches and pains. I started taking mat classes here because they were financially accessible, fit with my work schedule, and came highly recommended.
Absolutely loved Allison's class! Definitely a challenge but she makes it easily adaptable for newbies like me. Love the new space, can't wait to be back.
A mix of low-impact bodyweight exercises and classical Pilates mat exercises. Lots of core work, stretching, hip, knee, and shoulder mobility, with plenty of modifications for all skill levels and all ages.
Good to know before your first class
Still wondering about something? Send a note and Allison will get back to you.
I've never done Pilates. Where should I start?
Mat class is all levels and a great first step. If you're curious about the reformer, the four-week Intro Reformer Series teaches the equipment from the ground up in a group of three, so you'll walk into regular reformer classes feeling confident.
Can I come if I have an injury or ongoing pain?
Often, yes. Allison is a licensed physical therapist and builds modifications into every class. Let her know what you're working around when you arrive. If you'd like a fully individualized plan, a private session is the best place to begin.
How big are classes?
Reformer classes are capped at three people. Mat classes are small groups too, so you get real feedback on your form instead of a workout from the back of a crowded room.
Do I need a membership?
No. Buy a class pack or book a single class, whichever fits your schedule. Mat packs are good for a year and reformer packs for three months.
What should I wear and bring?
Comfortable clothes you can move in and a water bottle. Grip socks are a good idea on the reformer. Everything else is provided.
Not sure which class is right for you? Just ask.
Tell Allison a little about your goals or what your body's been up to, and she'll help you find the best place to start.